Write down five negative traits for each of your parents/caretaker or the people who raised you.
Notice which ones you really can’t stand.
Then write down five positive traits for each of your parents/caretaker or the people who raised
you.
Notice which ones you really admire.
Then answer these questions:
? - How do these 10 traits live in you?
? - How do you exhibit them or what’s your version of them?
? - How do these 10 traits show up in your life?
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